As a therapist in Lehi, Utah, I aim to provide a safe space for clients to explore and grow. I have a passion for helping those dealing with trauma, including religious and faith crisis. I know it can be overwhelming to question faith identity or consider change. In counseling, I offer support for religious transitions, trauma, and changes in practice. I also assist clients with LGBTQIA+ identity work, anxiety, depression, and men's issues.
My approach is grounded in empathy, understanding, and non-judgment. I provide a safe and nurturing space where individuals can explore their feelings, beliefs, and doubts without fear of condemnation or rejection. Together, we unpack the layers of religious conditioning, address the emotional wounds inflicted by harmful religious experiences, and navigate the challenges of redefining one's identity outside of a religious framework.
My goal is to support individuals in their quest for authenticity, healing, and spiritual liberation, empowering them to embrace their true selves and live a life aligned with their values and aspirations. I strongly believe in the power of self-awareness and acceptance for personal growth. My therapy approach is collaborative, nonjudgmental, and authentic. I use techniques like EMDR, CBT, and solution-focused therapy to fit each client's needs.
With a background in Recreation Management and Youth Leadership, I found fulfillment in guiding individuals through tough times, leading me to pursue a Master's in Clinical Mental Health Counseling. Since 2012, I've worked in various mental health settings, including clinics, outpatient facilities, and residential care.
Outside of therapy sessions, I enjoy spending time with chosen family and friends, traveling, and lounging with my cat. I pretend I can do DIY projects and sometimes am successful! I always want to be in Santa Cruz, CA and eating ice cream in the sun.
Restoring Balance Therapy Services
2901 Bluegrass Blvd, Lehi, UT 84043
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